About MySleepCalc
Helping you wake up on the right side of the bed, every day.
Welcome to MySleepCalc, your simple and effective tool for unlocking a better night's sleep. We believe that understanding and improving your sleep shouldn't be complicated. In a world full of complex gadgets and overwhelming information, our mission is to provide a straightforward, science-based approach to help you master your sleep schedule.
MySleepCalc was born from a simple observation: so many of us go to bed and wake up at times that conflict with our body's natural rhythms. We fight our alarm clocks, feel groggy in the morning, and rely on caffeine to get through the day. We realized the problem wasn't just about the *quantity* of sleep, but the *quality* and *timing*.
Our Mission
Our mission is to empower everyone to take control of their sleep schedule. By providing an easy-to-use sleep cycle calculator, we help you identify the optimal times to go to bed and wake up, aligning with your body's natural 90-minute sleep cycles.
Our Commitment
We are committed to keeping MySleepCalc free, accessible, and simple. We believe good health information should be available to everyone. We are dedicated to continually improving our tool and providing helpful, evidence-based content on our blog to support you on your journey to better sleep.
Thank you for using MySleepCalc. We hope it helps you find the restful nights and energized mornings you deserve.