About MySleepCalc
Helping you wake up on the right side of the bed, every single day.
Welcome to MySleepCalc, your simple and effective partner in the journey to a better night's sleep. We believe that understanding and improving your sleep shouldn't be complicated. In a world full of complex gadgets, overwhelming data, and conflicting advice, our mission is to provide a straightforward, science-based approach to help you master your sleep schedule.
MySleepCalc was born from a simple but universal observation: so many of us go to bed and wake up at times that conflict with our body's natural rhythms. We fight our alarm clocks in a groggy haze, feel a frustrating slump in the afternoon, and rely on a constant stream of caffeine to get through the day. We realized the problem wasn't just about the quantity of sleep, but about the quality and, most importantly, the timing.
"Our goal is to replace the groggy, jarring wake-up call with a gentle, refreshing start to your day, powered by the science of your own body."
Our Mission
Our mission is to empower everyone to take control of their sleep schedule. By providing an easy-to-use, intuitive sleep cycle calculator, we help you identify the optimal times to go to bed and wake up, aligning with your body's natural 90-minute sleep cycles. We aim to demystify sleep science and make it accessible to all.
Our Commitment
We are committed to keeping MySleepCalc a free, accessible, and user-friendly tool. We believe good health information should be available to everyone, without barriers. We are dedicated to continually improving our tools and providing helpful, evidence-based content on our blog to support you on your journey to better sleep and a more energized life.
Thank you for trusting MySleepCalc. We hope our tools and resources help you find the restful nights and energized mornings you deserve.